Adjustable Dumbbells Set for Home and Gym Use

• Our adjustable dumbbell weight pair offers a 2-in-1 design that allows you to easily switch between dumbbell and barbell configurations. The set includes a connecting bar that can be attached to both dumbbells to create a barbell, as well as adjustable weight plates that let you customize the weight according to your preferences. With this versatile set, you can perform a wide range of exercises without the need for multiple sets.
• This comprehensive exercise set is perfect for a full-body workout. Whether you want to tone your arms with the dumbbells or focus on strength training with the barbell for dead-lifts and squats, this set has you covered. It's ideal for improving overall health, promoting weight loss, and targeting various muscle groups including the upper body, core, and lower body. The adjustable design makes it convenient to maintain your fitness routine at home.
• The set comes with 8 weight plates, including four 2.2 lb. plates and four 2.8 lb. plates. Each dumbbell handle weighs 0.6 lbs., allowing you to adjust the weight from 0.6 lbs. without any plates to 11 lbs. with all plates attached. You can increase or decrease the weight in increments of 2.2 lbs. or 2.8 lbs. The barbell rod weighs 0.5 lbs., enabling you to adjust the barbell weight from 1.1 lbs. to 22 lbs.
• For added safety during workouts, the set features a non-slip design with Neoprene material that provides a secure grip. The upgraded curve-shaped handlebar ensures a comfortable and stable grip, reducing the risk of injuries or accidents. This straightforward dumbbell/barbell set is perfect for strength training, muscle building, and preventing muscle atrophy to maintain optimal health.

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