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Shop / jfit kettlebell weights vinyl coated iron
Ideal for building muscle and getting fit, the Exercise Kettle Bell Weights are perfect for individuals of all fitness levels, from beginners to athletes, and can be incorporated into various exercise routines. Using kettlebells has been proven to increase strength, endurance, agility, and balance while challenging the body with a full range of movements.
By nature, kettlebell exercises focus on building strength and endurance in the lower back, legs, and shoulders while also improving grip strength. Movements like swings, snatches, and clean and jerks engage multiple muscle groups simultaneously, mimicking real-world activities like shoveling or farm work. Unlike traditional weightlifting with dumbbells or barbells, kettlebell exercises involve high repetitions, which make the workout more aerobic and akin to high-intensity interval training.
Studies have shown that kettlebell enthusiasts can burn a significant amount of calories through a short workout, making it an efficient way to stay in shape. To avoid injury and build muscle endurance, it is recommended to start kettlebell training slowly and gradually increase the intensity.
Each kettlebell is made of heavy, durable plastic filled with cement, making it suitable for both home and commercial use. The weights are clearly marked with their sizes, making it easy to identify which one to use. Available in a range of unique modern colors, including Lavender, Pink, Light Green, Purple, Blue, Yellow, Red, and Light Blue, users can choose the weight that best suits their fitness goals.
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
item_weight | 6 Pounds | ||||
brand | GYMENIST | ||||
color | 6LB - Purple | ||||
material | Plastic | ||||
special_feature | Portable | ||||
handle_diameter | 1 inches | ||||
recommended_uses_for_product | Weight Training, Resistance Training | ||||
global_trade_identification_number | 00689483087731 | ||||
manufacturer | Gymenist | ||||
upc | 689483087731 | ||||
item_package_dimensions_l_x_w_x_h | 9.29 x 7.4 x 6.54 inches | ||||
package_weight | 2.86 Kilograms | ||||
brand_name | GYMENIST | ||||
warranty_description | one year warranty | ||||
model_name | G320-06 | ||||
suggested_users | unisex-adult | ||||
part_number | G320-04 | ||||
included_components | 1 kettlebell | ||||
customer_reviews |
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best_sellers_rank | #18,547 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #26 in Strength Training Kettlebells | ||||
date_first_available | November 5, 2015 |
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