Dual Texture Medicine Exercise Ball

Medicine Ball Push Up: Start in high plank position with one hand on the medicine ball and the other hand on the floor. Keep your back straight, head and shoulders aligned, and lower into a push-up. Roll the ball over to the other hand and repeat on the opposite side.

Side to Side Slam: Sit on a mat with your legs in a tabletop position, holding the ball chest high with both hands. Engage your abs, rotate your torso to the left, and tap the ball on the floor next to your left hip. Bring the ball back to the center and repeat on your right side.

Versatile Equipment: Enhance your warm-up, stretching, and balance workouts with this versatile equipment! Improve hand-eye coordination for sports like tennis, baseball, football, and golf. Available in various weights and colors, this equipment is a great addition to anyone's gym, crossfit, or athletic routine.

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Replace Hand Weights with Our Medicine Ball: These weighted medicine balls are a superior alternative to free weights, providing optimal resistance for increasing endurance, coordination, and muscle strength.

Endures the Intensity: Made with durable rubber and a strong construction, these medicine balls are designed to withstand tough workouts without puncturing. The dual grip texture allows for a comfortable and secure hold.

Add Fun to Your Workout: Incorporate the JFIT medicine ball into your squats, sit-ups, push-ups, and lunges to make your routine more challenging and enjoyable.

For Any Fitness Level: Suitable for beginners, athletes, yoga instructors, and everyone in between, our medicine ball helps improve balance, core strength, muscle tone, and posture.

Great for Rehabilitation: Our medicine balls are a great tool for post-injury recovery, offering more options than dumbbells and helping with stretching and balance exercises for both men and women.

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