Foam Rollers for Muscle Massage and Exercise

About this item

• VARIOUS SIZES - 36” x 6”, 12” x 6”; half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam
• GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort
• BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises
• USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment; Helps increase blood circulation for faster recovery and re-duced soreness
• TRIGGER POINT RELEASE - Aids in the gentle alleviation of trigger points and relaxes tense muscles, enhancing flexibility, particularly in frequently tight regions such as the back, calves, IT band, and hamstrings.