JFIT Dual Texture Medicine Exercise Ball

Medicine Ball Push Up

To perform a Medicine Ball Push Up, start by getting into a high plank position with one hand on the medicine ball and the other hand on the floor. Make sure your back is straight and your head and shoulders are aligned. Lower yourself into a push-up, then roll the ball over to the other hand and perform the push-up on the opposite side.

Side to Side Slam

For a Side to Side Slam exercise, sit on a mat with your legs in a tabletop position. Hold the ball chest high with both hands. Engage your abs and rotate your torso to the left, tapping the ball on the floor next to your left hip. Bring the ball back to center and repeat on the right side.

Versatile Equipment

Elevate your warm-up, stretches, and balance workouts with our versatile equipment. Enhance hand-eye coordination for sports like tennis, baseball, football, and golf. Available in various weights and colors, this equipment is a valuable addition to any gym, crossfit program, or athletic conditioning routine.

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Replace Hand Weights with Our Medicine Ball

Our multipurpose weighted medicine balls are a superior alternative to free weights, offering optimal resistance to build endurance, coordination, and muscle strength. Made from durable rubber with a strong construction, these medicine balls are designed to withstand intense workouts.

Endures the Intensity Right Along with You

Featuring a dual grip texture for a comfortable and secure hold, our medicine balls are perfect for adding variety and challenge to your workout routine.

Add Fun to Your Workout

Incorporate our medicine balls into squats, sit-ups, push-ups, lunges, and more to make your workouts more engaging and effective.

For Any Stage of Your Fitness Journey

Whether you're a beginner, athlete, professional lifter, or yoga instructor, our medicine balls are suitable for all levels. Improve balance, core strength, muscle tone, and posture with this versatile workout tool.

Great for Rehabilitation

Ideal for post-injury recovery, our medicine balls offer a wider range of exercises compared to traditional dumbbells. They are perfect for stretching, balance training, and overall fitness improvement for both men and women.

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