Gaiam Adjustable Ankle Weights for Strength Training - For Men & Women (5lb & 10lb Sets)

About this item

• Build & Tone Muscle - Whether working out at home, in a gym or studio, ankle weights are a perfect, low-impact way to gently build muscle. Fits most ankle sizes: 5lb weights fit a 9-in. max ankle circumference, and10lb weights fit an 11-in. ankle size.
• Workout Set - Offered in a 10-pound option (comprising two 5-pound weights) or a 5-pound option (containing two 2.5-pound weights), incorporate the ankle weights into numerous floor routines by adjusting the weight and resistance to enhance intensity and increase calorie burn.
• Strength Training Equipment - Add this pair of ankle weights as an easy way to build strength. Tone your lower body with resistance strength training while running, performing HIIT cardio routines, or even just walking around at home.
• Adjustable Ankle Weights for Women at Home - Weights will not shift or slide while in motion; the weighted, sand-filled material adds weight yet is durable and easy to carry around your home for all strength levels so you can add resistance to your workout.
• 2 Ankle Weights - Build lower body strength one step at a time with these ankle weights. Adjustable straps allow you to wrap weights around your ankle and strap securely in place without trying to slide it over your entire foot or calf.