GYMENIST Vinyl Coated Kettlebell - Choose Your Weight Size

Made out of solid iron metal, this Exercise Kettle Bell Weights is covered with vinyl coating. Ideal for building muscle and getting fit, this kettlebell can be used in a variety of exercises by everyone from beginners to athletes and fitness classes. Incorporating kettlebell workouts has been proven to increase strength, endurance, agility, and balance, challenging individuals through a range of body movements.

Kettlebell exercises focus on building strength and endurance, especially in the lower back, legs, and shoulders while also improving grip strength. Basic movements like the swing, snatch, and clean and jerk engage the entire body simultaneously, resembling real-world activities such as shoveling or farm work.

Kettlebell workouts typically involve high repetitions, working multiple muscles at once and allowing for continuous exercise over several minutes. This holistic approach makes kettlebell exercises partially aerobic and more akin to high-intensity interval training than traditional weight lifting. One study found that participants in a 20-minute snatch workout burned an average of 13.6 calories per minute aerobically and 6.6 calories per minute anaerobically - equivalent to running a 6-minute mile pace.

It is important to start kettlebell progression slowly to build muscle endurance, support the joints, and prevent injury. These solid-iron kettlebells feature an easy-grip, classic-style handle and a durable vinyl coating to protect flooring. Each kettlebell is clearly marked with its weight size for easy identification.

Available in a range of unique modern colors, you can choose your weight size from 5 up to 50 pounds for your workout routine.

product information: