Rubber Hex Dumbbell - 15 Size, Single and Pair Options, 4-50lbs - Prevention of Rolling and Injury - Hand Weights for Exercise, Therapy, Muscle, Strength and Weight Training

Manufacturer: JFIT

Walking Dumbbell Lunge: Start by holding a dumbbell in each hand, fully extended by your sides. Take a large step forward with your right leg, then lower your upper body into the lunge position, ensuring both knees are bent to a 90-degree angle and being careful not to extend them beyond your toes. Repeat the motion with your left leg, moving forward.

One Arm Dumbbell Row: Begin by placing one knee on the bench, with the other firmly planted on the floor. Your back should be parallel to the ground. Hold the weight in your right hand, with your left palm placed on the bench and elbow close to your side. Slowly pull the dumbbell towards your body until your elbow reaches or surpasses a 90-degree angle.

Multi-Use Weights: Dumbbells are essential for overall health, balance, and weight management, as well as being excellent for aerobics, cardio, yoga, and strength-building exercises that help burn calories and improve stamina.

Montana Based: Feel confident shopping with us! If you have any questions or concerns about our products, we are dedicated to ensuring your experience with JFIT is exceptional.

Multi-Functional: Our single weight hex dumbbells are versatile for any fitness or strength training routine, whether you are rehabilitating a torn rotator cuff or targeting stabilizing muscles, these weights are a must-have.

Maximize Your Potential: Made from high-quality materials, these dumbbells are suitable for both beginners and advanced users, featuring a solid knurled grip to enhance any workout for men and women.

Compact and Convenient: Featuring a hexagon design, these anti-rolling free weights are wrist-friendly and perfect for home, travel, outdoors, or gym use, allowing you to take your workout wherever you go.

Reach Your Goals: In addition to promoting overall health and balance, dumbbells are ideal for aerobics, cardio, yoga, and strength-building exercises that help increase stamina and burn calories.

Build Your Intensity: Our durable rubber hex dumbbells are sold individually and include easy-to-read numbers for a comfortable grip and protection against calluses as you push through your workout.

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