Vinyl Coated Iron Kettlebell Weights - 12 Size Options, 5lbs-50lbs

Kettlebell Snatch To perform the kettlebell snatch, stand with your feet slightly wider than shoulder-width apart and hold the kettlebell in one hand. Assume a modified squat position with your hand towards the floor, then explosively drive upwards while swinging the arm overhead. As you reach a standing position, flip the kettlebell in your hand and punch straight up, extending your arm overhead. Lower back down to the starting position.

Single Leg Deadlift To execute the single leg deadlift, stand with a kettlebell in your right hand and lift your left foot slightly off the floor. Lean your torso forward while raising your left leg, keeping your chest and hips squared to the floor as the kettlebell lowers towards the ground. Keep your back straight as you return to an upright position, ensuring not to touch your foot back to the floor when coming back to the starting position.

The Most Effective Free Weight Kettlebells offer a more diverse range of motion than standard dumbbells. Unlike traditional hand weights, these bell-shaped weights allow for fluid pivoting, tethering, and rotation around a set point during exercise maneuvers.

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Multipurpose Kettlebell Kettlebell weights feature an easy-to-manage design that allows for fluid rotation, enhancing cardio workouts, muscle toning, and endurance. Made from solid cast iron with no fillers, these kettlebells have a 1.2" handle, a vinyl coating, and a flat bottom for increased durability and resistance to cracking and rust.

High Impact Results Suitable for both men and women, our kettlebells facilitate ballistic exercises, making them an excellent addition to any workout routine. The sturdy and secure handle, along with perfect weight distribution, allows for improved stamina, muscle growth, and calorie burning during workouts.

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