JFIT Kettlebell Weights - Cast Iron - 5-60lbs Options - Ballistic Exercise, Core Strength, Fitness Training Set

Kettlebell One Arm Plank Row In a plank position, firmly plant one hand on the floor while holding a kettlebell in the other hand. Keep your back straight, tighten your glutes, and pull the kettlebell straight up with your elbow close to your side. Lower the kettlebell and repeat.

Pullover Lie on a bench with your knees bent and feet flat on the bench. Grab a kettlebell with both hands and hold it straight overhead. Keep your lower back flat on the bench and avoid arching it. Lower the kettlebell behind you and pull your shoulders down and back. Raise the weight back to the starting position.

The Most Effective Free Weight Kettlebells are more versatile than standard dumbbells as they allow for fluid motion, pivoting, tethering, and rotating around a set point during exercises.

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MULTIPURPOSE KETTLEBELL: Kettlebell weights offer an easy-to-manuever design that allows for fluid rotation not possible with traditional hand weights. This boost your cardio workouts, tones muscles, and increases endurance.

PREMIUM CAST IRON: Made from solid cast iron without any fillers, our single-piece casted kettlebell with a 1.4" handle and flat bottom is less likely to break, crack, or rust than kettlebells made from multiple parts.

HIGH IMPACT RESULTS: Perfect for both men and women, our kettlebells make ballistic exercises more accessible and are an excellent addition to any workout routine, especially for CrossFit.

STURDY AND SECURE HANDLE: Hand-polished seams provide a smooth, secure grip to prevent rubbing and blisters, making it easier to push through your reps during training sessions.

PERFECT WEIGHT DISTRIBUTION: All JFIT training kettlebells have excellent weight distribution, allowing you to maximize your workouts, improve stamina, build muscle, increase strength, and burn more calories.

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